sheet pan lemon garlic chicken with vegetables

Are you ready for a dinner that’s not only delicious but also super easy to make? I love whipping up this Sheet Pan Lemon Garlic Chicken wiht Vegetables as it’s packed with flavor and looks fantastic on the table! Plus, who doesn’t love a meal that requires minimal cleanup? Let’s dive into this recipe and get cooking!
Simple Ingredients for Delicious Sheet pan Lemon Garlic Chicken with Vegetables
To make this Sheet Pan Lemon Garlic Chicken with Vegetables, you’ll want to gather some simple yet flavorful ingredients. This recipe is all about letting those fresh flavors shine, combining juicy chicken with vibrant veggies. Here’s what you need:
- 2 pounds skinless, boneless chicken thighs – I find that thighs stay juicier during cooking compared to breasts.
- Salt and freshly ground black pepper – Season to taste; these will enhance the flavors of the chicken and vegetables.
- 1/4 cup unsalted butter – For that rich, savory flavor when browning the chicken.
- 1/2 cup sliced red onion – It adds sweetness and depth to the dish.
- 4 cloves garlic, minced – Garlic lovers rejoice! This is where the real flavor comes in.
- 2 teaspoons Greek seasoning – A perfect blend that brings in herbs like oregano and thyme.
- 1 pound asparagus – Trimmed and halved; these will soften beautifully.
- 6 mini bell peppers – Choose assorted colors for a vibrant plate,seeds removed and quartered.
- 1/2 cup chicken broth – This keeps everything moist and flavorful.
- 1 lemon, zested and juiced – Fresh lemon juice brightens the dish and complements the garlic.
- Lemon slices for garnish (optional) – A lovely touch when serving.
- Fresh parsley sprigs for garnish (optional) – Adds a pop of color and freshness.
with these ingredients on hand, you’re ready to create a meal that not only tastes amazing but also looks lovely on your table. Let’s get cooking!
Easy Step-by-Step Directions for Sheet Pan Lemon Garlic Chicken
Now that we have our ingredients ready, let’s walk through the steps to create your Sheet Pan Lemon Garlic Chicken with Vegetables. This method keeps the cleanup minimal while maximizing flavor.
- preheat your oven: Set it to 400 degrees F (200 degrees C).This is the perfect temperature for roasting and getting that lovely caramelization.
- Prepare the chicken: Pat the chicken thighs dry with paper towels. Season them with salt and pepper on both sides. This simple step makes all the difference in flavor.
- Brown the chicken: In a large skillet,melt 1/4 cup of unsalted butter over medium-high heat. Once it’s sizzling,add the chicken thighs and cook for about 3 to 5 minutes on each side until browned.Don’t worry if they’re not fully cooked; they’ll finish in the oven.
- transfer chicken to the sheet pan: Carefully place the browned chicken on a lined sheet pan.
- Prep the veggies: In the same skillet (off the heat), combine 1/2 cup sliced red onion, 4 cloves minced garlic, and 2 teaspoons Greek seasoning. Stir to combine, then add the 1 pound asparagus and 6 quartered mini bell peppers.
- Make the sauce: In a small bowl, mix 1/2 cup chicken broth with the zest and juice of 1 lemon. Pour this sauce over the veggies, allowing the flavors to mingle.
- Combine and roast again: Turn the chicken thighs over, then spread the veggie mixture around them on the sheet pan. Drizzle about 2 tablespoons of the lemon broth over each chicken thigh for added moisture.
- Bake: Return the pan to the oven and roast for about 15 minutes, or until the chicken reaches an internal temperature of 165 degrees F (74 degrees C) and the juices run clear.
- Serve: Once done, transfer the chicken to a serving platter surrounded by the colorful vegetables. Garnish with lemon slices and fresh parsley for a beautiful presentation.
And there you have it! A delicious, vibrant meal that’s as easy to clean up as it is to make. Enjoy the bright flavors of lemon and garlic in every bite!

Serving Suggestions and Storage Tips for Sheet Pan Lemon Garlic Chicken
Once your Sheet Pan Lemon Garlic Chicken with Vegetables is ready,it’s time to savor that delightful meal. This dish serves about 4 people, making it ideal for family dinners or gatherings. The vibrant colors and flavors can brighten any table.
Serve it hot, garnished with fresh parsley sprigs and lemon slices for an extra touch. I love pairing this dish with a simple side of rice or quinoa to soak up all the delicious juices. If you want to amp up the flavor, serve it with a drizzle of balsamic reduction or a light homemade garlic aioli for dipping.
As for storage, you can keep leftovers in an airtight container in the refrigerator for up to 3 days. When reheating,I recommend using the oven at a low temperature (around 350 degrees F) to help maintain the chicken’s moisture and prevent it from drying out. You can also add a splash of chicken broth during reheating to keep things juicy.
If you want to store it for longer, you can freeze the chicken and veggies together in a freezer-safe container for up to 3 months. Just remember to label your container with the date. When you’re ready to enjoy it again, thaw it overnight in the refrigerator before reheating.
Helpful Notes and Troubleshooting for a Perfect Sheet Pan Dinner
While this Sheet Pan Lemon Garlic Chicken is quite straightforward, I have a few tips to help you troubleshoot any issues and elevate your cooking experience.
- Chicken Cooking Time: Keep an eye on the time as ovens can vary. The key is to check that the internal temperature reaches 165 degrees F. If your chicken is thick, it might need a little extra time, while thinner pieces may cook faster.
- Vegetable Crunch: If you like your veggies a bit crunchier,consider adding them to the sheet pan halfway through the cooking time. This prevents them from becoming too soft while letting the chicken roast to perfection.
- Flavor Variations: don’t hesitate to mix the vegetables! You can easily substitute with broccoli, zucchini, or carrots based on your preference or what you have on hand. Just keep in mind that different vegetables will have varying cooking times.
- Butter Replacement: If you’re looking for a healthier alternative, you can replace the butter with olive oil.It provides a different flavor profile while still keeping the dish delicious.
- Greek Seasoning Substitute: If you don’t have Greek seasoning,you can make your own mix using dried oregano,thyme,and a dash of paprika.
With these simple serving ideas and troubleshooting tips, you’re all set to make the most of your Sheet Pan Lemon Garlic Chicken with Vegetables. Enjoy your cooking journey!