fruity chicken salad with tarragon

fruity chicken salad with tarragon

Get ready for a burst of flavor with my fruity chicken salad! This dish combines sweet, crunchy, and savory goodness, making it perfect for lunch, dinner, or even a fast snack. Are you tired of the same old boring salads? Let’s shake things up and create something delicious together!

Cook Time:
Prep Time: 30
Yields: 4
Calories: 323

Simple ingredients for Delicious Fruity Chicken Salad

Creating a fresh and flavorful fruity chicken salad is all about having the right ingredients on hand. Here’s what you’ll need for this delightful dish that brings together sweet and savory flavors in every bite:

  • 1 ½ cups grilled skinless, boneless chicken thighs, chopped: Chicken thighs add a tender texture and rich flavor. Feel free to use leftover grilled chicken or even rotisserie chicken for convenience.
  • ½ red apple, peeled, cored, and diced: this adds a delicious sweetness and crispness to the salad.
  • ½ cup halved green grapes: These juicy grapes bring a burst of flavor and a lovely pop of color.
  • ⅓ cup toasted chopped pecans: For that satisfying crunch, toasted pecans elevate the dish with their nutty flavor.
  • ¼ cup diced red onion: The red onion adds a mild sharpness that complements the sweetness.
  • ¼ cup diced celery: This ingredient provides a refreshing crunch and balances the other flavors.
  • ¼ cup mayonnaise: A classic base for the dressing, it adds creaminess and richness.
  • ¼ cup low-fat plain Greek yogurt: This not only lightens up the dish but also adds a nice tangy flavor.
  • 2 tablespoons chopped fresh tarragon: The tarragon brings an aromatic note that distinguishes this salad from others.
  • 1 teaspoon Dijon mustard: This adds a subtle kick to the dressing.
  • 1 lime,zested and juiced: Lime juice brightens the flavors and adds acidity.
  • Salt and freshly ground black pepper to taste: These seasoning essentials round out the flavor profile.

Gather these ingredients and prepare to enjoy a salad that’s perfect for summer lunches or light dinners. LetS get cooking!

Step-by-Step Instructions for Making fruity chicken Salad

Making this fruity chicken salad is as simple as mixing a few key ingredients. Follow these steps to put together a dish that everyone will love:

  1. Prepare the Chicken: Start by grilling your chicken thighs until they’re fully cooked. I reccommend grilling them until they reach an internal temperature of 165°F (74°C) for safety. Once cooked, chop them into bite-sized pieces and set aside to cool.
  1. Chop the Fruits and Vegetables: While the chicken is cooling, wash and chop the red apple, green grapes, celery, and red onion. Aim for a uniform size so everything blends well together in the salad.
  1. Toast the Pecans: In a dry skillet over medium heat, toast the pecans for about 3-5 minutes, stirring frequently. This enhances their flavor and gives the salad an extra crunch.
  1. make the Dressing: In a small bowl, whisk together the mayonnaise, Greek yogurt, tarragon, Dijon mustard, lime zest, and lime juice. Mix until everything is well-combined and creamy.
  1. Combine everything: in a large mixing bowl, add the cooled chicken, chopped fruits, and vegetables. Pour the dressing over the salad and gently toss until all ingredients are evenly coated.
  1. Season to Taste: Lastly, sprinkle salt and freshly ground black pepper to taste. Give it another gentle toss, and your salad is ready to serve.

This fruity chicken salad is perfect on its own or served on a bed of greens, in a sandwich, or even in a wrap. Enjoy the delightful combination of flavors and textures in every bite!

 fruity chicken salad with tarragon

Serving and Storage tips for Fruity Chicken Salad

Once you’ve prepared this delightful fruity chicken salad, serving and storing it properly will help you enjoy it at its best. This salad is perfect for lunch, picnics, or even dinner—a versatile dish that pleases everyone.

serving Suggestions:

  • Chilled or Room Temperature: I love serving this salad chilled, as the fresh flavors really come alive! If you store it in the refrigerator for a couple of hours before serving, it enhances the taste.
  • On Greens or in Wraps: You can serve it on a bed of leafy greens, like spinach or mixed greens, for a light meal. Alternatively, scoop it into wraps or sandwiches for a quick lunch option.
  • With Dipping Sauces: If you’re in the mood for something extra, consider pairing the salad with a light vinaigrette or a yogurt-based dressing. A simple homemade lime dressing can be a delightful addition.

Storage Information:

  • Refrigeration: Store any leftover chicken salad in an airtight container in the refrigerator. It will typically stay fresh for up to 3 days. The flavors will meld together even more, making it taste even better the next day!
  • Freezing: I don’t recommend freezing this salad as the textures of the fruits and the mayonnaise-based dressing don’t hold up well after thawing.
  • Reviving Leftovers: If you find your leftover salad has thickened or the ingredients have settled, simply give it a gentle stir and add a splash of lime juice or a bit of yogurt to refresh the flavors before serving.

Keeping these serving and storage tips in mind will help you make the most of this fruity chicken salad, ensuring every bite is as delicious as the first!

Recipe Notes and Troubleshooting for Fruity Chicken Salad

Sometimes things don’t go exactly as planned in the kitchen, and that’s perfectly okay! Here are some notes and tips to help you troubleshoot any hiccups while making this fruity chicken salad.

Recipe Notes:

  • Chicken Options: If you prefer a lighter option, you can switch the chicken thighs for grilled chicken breasts. Just make sure to cook them until they reach an internal temperature of 165°F (74°C).
  • Veggie Variations: Feel free to swap out or add vegetables according to your taste. Ingredients like chopped bell peppers or carrots can add different textures and flavors.
  • Herb Alternatives: If you can’t find tarragon, you can use other fresh herbs like parsley or basil, which will still pair wonderfully with the salad.

Troubleshooting Tips:

  • Too Dry? If you find your salad isn’t creamy enough, add a bit more mayonnaise or Greek yogurt to moisten it up.
  • Flavor Balance: If the salad tastes a bit flat, a dash more salt, pepper, or lime juice can often elevate the flavors beautifully.
  • Too Sweet? If the salad leans too sweet due to the fruits, a little extra salt or a splash of vinegar can help balance it out.

By following these notes and troubleshooting tips,you can confidently create a fruity chicken salad that’s not only delicious but also adaptable to your preferences. Enjoy your cooking adventure!