sheet pan mediterranean frittata

Are you ready to indulge in a dish that’s as colorful as it is delicious? I’m about to share my favorite Mediterranean frittata recipe, packed with fresh veggies and savory chicken sausage—perfect for any meal of the day! From brunch with friends to a cozy dinner at home, this simple recipe will have everyone asking for seconds!

Simple Ingredients for a Flavorful mediterranean Frittata

Let’s gather some fresh and vibrant ingredients to create a delicious Mediterranean frittata that’s perfect for any meal of the day! This recipe highlights simplicity and flavor, making it a joy to prepare.

• 12 ounces chicken sausage: I recommend using a garlicky chicken sausage for an extra kick.Slice it into ½-inch rounds for even cooking.
• 1 ½ cups zucchini: Slice the zucchini into thin rounds or half-moons. It adds a lovely texture and subtle sweetness.
• 1 cup grape tomatoes: Halve these juicy little gems to bring a burst of color and freshness to the dish.
• ½ cup diced red onion: The sweetness of the onion will complement the other ingredients beautifully.
• 1 tablespoon olive oil: This will help with roasting the veggies and sausage to perfection.
• 12 large eggs: Fresh eggs are key to a fluffy frittata.
• 1 cup milk: This makes the frittata rich and creamy. you can use whole or 2% milk, depending on your preference.
• ¾ teaspoon kosher salt: Essential for enhancing the flavors in your frittata.
• ½ teaspoon ground black pepper: A touch of pepper adds a mild kick.
• ¼ cup crumbled feta cheese: This tangy cheese is a staple in Mediterranean dishes and adds a creamy finish.
• 1 tablespoon chopped fresh dill: A sprinkle of fresh dill elevates this dish with a hint of herbal brightness.

With these simple ingredients, you’re well on your way to creating a delightful Mediterranean experience right in your kitchen. Let’s move on to the cooking process!

Step-by-Step Instructions to Make Mediterranean Frittata

Ready to bring those fresh ingredients together? Hear’s how to make your Mediterranean frittata step by step, guiding you to a perfectly cooked dish.

1. Preheat your oven to 400°F (200°C). This initial heat will help roast the veggies and sausage beautifully.

1. Prepare the baking sheet: Place the sliced chicken sausage, zucchini, grape tomatoes, and red onion on a rimmed baking sheet. Drizzle everything with olive oil, and toss it to ensure an even coating. Spread the mixture out in a single layer for uniform roasting.

1. Roast the veggies: Pop the baking sheet into the oven and roast for about 7 minutes, or until the edges start to brown slightly.

1. Lower the oven temperature to 375°F (190°C).

1. Whisk the eggs: In a large bowl, combine the 12 eggs, milk, kosher salt, and black pepper. Whisk until everything is well combined and fluffy.

1. Combine it all: Carefully pour the egg mixture evenly over the roasted sausage and vegetables on the baking sheet. Finish by sprinkling the crumbled feta cheese over the top.

1. Bake to perfection: Return the frittata to the oven and bake for 17 to 20 minutes, or until the eggs are fully set and the edges are just slightly golden.

1. Garnish and serve: Once out of the oven, sprinkle the fresh dill over the top. Cut into squares or wedges,and enjoy!

This Mediterranean frittata is not only simple to make but also bursting with flavor. Perfect for breakfast, brunch, or even a light dinner, it’s sure to impress anyone you share it with. Happy cooking!

Serving and Storage Suggestions for Your Mediterranean Frittata

Once your Mediterranean frittata is baked to perfection, it’s time to enjoy! This dish is wonderfully versatile, making it perfect for breakfast, brunch, lunch, or even dinner. Here are some serving suggestions to elevate your meal:

• Serving Size: This recipe yields 8 servings, making it fantastic for gatherings or a family meal.You can serve it hot straight from the oven or let it cool slightly for easier slicing.

• Pairing Ideas: To complement the flavors,consider serving your frittata with a side of buttered toast,a colorful mixed salad,or even some sliced avocado. These sides add freshness and a satisfying crunch.

• Garnishes: A sprinkle of additional fresh dill or a few dollops of sour cream can enhance the dish even more. If you like heat, a drizzle of hot sauce or a sprinkle of red pepper flakes will do the trick.

Storage Tips

If you find yourself with leftovers (though I doubt it!), here’s how to store them:

• Refrigeration: Allow the frittata to cool completely, then cover it tightly with plastic wrap or place it in an airtight container. It will keep well in the refrigerator for up to 3 days.

• Freezing: For longer storage, you can freeze individual slices wrapped in plastic wrap and then placed in a freezer-safe bag. the frittata can be frozen for up to 3 months. Just remember to thaw it in the fridge overnight before reheating.

• Reheating: To reheat, place slices on a baking sheet and warm in a 350°F (175°C) oven for about 10-15 minutes until heated through. You can also use the microwave, but I recommend using a lower power setting to avoid making it rubbery.

With these serving and storage suggestions, you’ll be able to enjoy your Mediterranean frittata fresh out of the oven or as a delightful leftover meal!

Helpful Tips and Troubleshooting for a Perfect Mediterranean Frittata

Creating a Mediterranean frittata is a rewarding experience, but it can occasionally come with its challenges. Here are some tips to ensure your dish turns out perfectly every time,along with troubleshooting advice:

Tips for Success

• Egg Consistency: For a fluffy frittata,whisk the eggs until fully combined,incorporating a good amount of air. If you prefer a creamier texture, consider using half-and-half instead of milk.

• Vegetable Choices: Feel free to customize the veggies based on what you have on hand.Bell peppers, spinach, or mushrooms can be great additions.Just make sure to chop them uniformly for even cooking.

• Cheese Alternatives: If you’re not a fan of feta, try using goat cheese, mozzarella, or even parmesan for a diffrent flavor profile.

Common Issues and Solutions

• Overcooked Eggs: If you find your frittata is rubbery, it may have cooked too long. Keep an eye on it during the last few minutes in the oven. It’s better to check early than to overcook!

• Not Set in the Middle: If your frittata isn’t set in the centre after the suggested baking time, simply pop it back in the oven for an additional 3-5 minutes until it’s fully cooked.

• Sticking to the Pan: To prevent sticking, be sure to use a well-greased pan. You can also use parchment paper to line the baking sheet for easier cleanup.

With these helpful tips and troubleshooting strategies, you’ll be well-prepared to whip up a Mediterranean frittata that’s not only delicious but also meets your expectations.Enjoy your cooking adventure!